Mindfulness: Why is it so important? by Dr David Zimmerman, Clinical Psychologist

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. When we engage in deliberate mindfulness practise, it provides a window of opportunity to suspend judgment and unleash our natural curiosity about the workings of the mind and approaching…

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Encouraging the Positive in Pathological Demand Avoidance (PDA) By, Ms Sarah Ormond, Psychologist

Pathological (extreme) demand avoidance (PDA) is a term applied to patterns of complex behaviours that may be seen in some children on the autism spectrum, who often experience heightened anxiety. Children with demand avoidance may present with difficulties in social communication, social interaction, relationships, and may present with obsessive and rigid behaviour consistent with ASD; however, PDA is proposed to…

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