Mindfulness: Why is it so important? by Dr David Zimmerman, Clinical Psychologist
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. When we engage in deliberate mindfulness practise, it provides a window of opportunity to suspend judgment and unleash our natural curiosity about the workings of the mind and approaching…
