Interoceptive Awareness – How to Make Sense of Big Emotions! By Sarah Ormond, Psychologist

Our ability to feel what is going on in our body is an important skill; tuning into to our physical sensations can give us important clues towards our physical needs and emotional states. Paying attention to these internal signals allows us to understand our emotions and direct our behaviour accordingly. This is called interoception – the ability to perceive the…

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