Energy Accounting

Available in Australia from woodslane.com.au
Also available from uk.jkp.com

ISBN 9781787757752
By Maja Toudal and Tony Attwood

The world can be stressful and difficult to navigate for neurodivergent people. There is potential for chronic exhaustion and burnout from trying to cope with social and sensory experiences, being misunderstood and criticized, high levels of anxiety and, for many reasons, not feeling in touch with your authentic self.

Delivering the first authoritative introduction to this practical, neurodiversity-affirming technique, Energy Accounting features straightforward step-by-step instructions on how adjustments can be made to reduce stress and increase energy and improve quality of life. 
It also includes advice for clinicians who want to use this important approach with clients.

→ Download Energy Acounting PDF worksheet

→ Additional supporting resources and downloads are available at www.jkp.com 

Energy Accounting will be beneficial to anyone who experiences burnout or difficulties with stress management.