Our ability to feel what is going on in our body is an important skill; tuning into to our physical sensations can give us important clues towards our physical needs and emotional states. Paying attention to these internal signals allows us to understand our emotions and direct our behaviour accordingly.

Many women on the autism spectrum deliberated about whether or not they should seek a formal diagnosis, weighing up the potential costs and benefits. Once making that sometimes difficult and painful decision, there is a long and time consuming road ahead before they find someone with the knowledge to make

Being in an intimate relationship with someone is one of the most intensely joyful and painful experiences we can have. The ecstasy of finding love, being in love, and loving someone is so incredibly uplifting that most people would declare that they ”would rather have loved and lost than never