by Tony Attwood and Michelle Garnett
Depression is common among people with autism spectrum disorder (ASD) and has particular features and causes.
Below are a variety of free audio recordings to accompany the highly regarded book and resource on depression, Exploring Depression, and Beating the Blues. For more information on the book please click HERE.
Download Links to each track:
Bringing the body into awareness Michelle
Bringing the body into awareness Tony
Bringing the five senses into awareness Michelle
Bringing the five senses into awareness Tony
Progressive muscle relaxation Michelle
Progressive muscle relaxation Tony
Relaxation for self-awareness Michelle
Relaxation for self-awareness Tony
Time machine activity Michelle