Subscribe to our Newsletter
Receive our weekly newsletter, updates, and promotions, to your inbox.
Exploring Depression, and Beating the Blues (Access Free Audio Resources)
Share :
Available in Australia from woodslane.com.au
ISBN 978-1-84905-502-4
By Tony Attwood and Michelle Garnett
Illustrated by Colin Thompson
Depression is common among individuals on the autism spectrum and often presents with unique features and causes. This book explores the nature of depression in autistic individuals, offering a detailed look at how it manifests and affects daily life. Written by experts in the field, it draws on current research to provide a structured, 10-stage cognitive behavioural therapy (CBT) self-help program designed specifically for people with autism. The book includes self-assessment tools and practical activities to help increase self-awareness, identify personal triggers, and develop effective coping strategies.
Free Audio Recordings by Tony Attwood and Michelle Garnett
Depression is common among people with autism spectrum disorder (ASD) and has particular features and causes.
You can download a variety of free audio recordings (MP3) to accompany the book, spoken by Tony and Michelle:
Audio by Tony
- Bringing the Body Into Awareness
- Bringing the Five Senses Into Awareness
- Progressive Muscle Relaxation
- Relaxation for Self-Awareness
- Time Machine Activity
Audio by Michelle