Description
Exploring Depression and Beating the Blues is a treatment programme we wrote in 2016 as a self-help guide for autistic adolescents and adults who are suffering depression. The original treatment programme was designed over 6 years for autistic people, in consultation with autistic people. The result is a treatment for depression based on current best practice guidelines but modified for autistic people. Since 2016 we have learned a lot! Based on our new learning and neurodiversity-affirming practice we have thoroughly revised and updated our programme. We cover:
- How the signs of and reasons for depression may differ for an autistic person
- Strategies and ideas found to be useful for autistic people
- How autistic burnout and depression differ and the different strategies needed for recovery for each condition
- How to adapt CBT for autistic people to optimise treatment success, for example, how to treat problems with interoception and alexithymia that often underpin depression
- An eclectic approach because CBT is not always helpful for autistic people
Exploring Depression can be delivered as an individual or group therapy programme or can be utilised as a self-help guide at home, with the assistance of a carer or family member if depression is mild or moderate. The course is designed to be beneficial for clinicians, parents and partners but would also be useful for an autistic teenager or adult.
Trailer
Testimonials
‘It was a brilliant and informative presentation; I feel enlightened and equipped with new information to help my family. Thanks so much!’
‘Thank you for presenting research data and practice anecdotes. It was very informative.’
‘The additional resources, recommendations, and research provided add additional support and relevance to my work.’
‘The flow was good and kept everything cohesive. I found I wasn’t bored at all, which speaks a lot given that I am bored easily if my interest isn’t kept piqued.’
About the speakers
Prof Tony Attwood PhD With a remarkable career spanning five decades, Professor Tony Attwood is one of the world’s foremost specialists on Autism. Holding an Honour’s degree in Psychology from the University of Hull, a Master’s degree in clinical psychology from the University of Surrey, and a PhD from the University of London, his credentials are a testament to his expertise. Currently serving as an adjunct Professor at Griffith University in Queensland, Professor Attwood’s impact has enriched the global understanding of autism.
Alongside Dr Michelle Garnett, Professor Attwood co-founded Attwood & Garnett Events in 2019, driven by the shared goal of enhancing autism awareness and understanding. Their shared vision seeks to reshape the narrative surrounding autism to create a world where autism is embraced, and the diverse strengths, talents, and perspectives of autistic individuals are celebrated. This transformative narrative fosters a more inclusive and accepting society, benefitting all its members.
Renowned for his extensive contributions to understanding Asperger’s Syndrome, now commonly referred to as autism, Professor Attwood has authored numerous publications on the subject. His seminal book, Asperger’s Syndrome: A Guide for Parents and Professionals debuted in 1998, resonated globally and has since found its voice in over 25 languages, making his insights accessible across cultures and continents.
With a dedicated commitment to practical application, he has run a private practice for 30 years, only recently closing his books due to a long waiting list. Beyond his clinical work, he dedicates significant time to travel, sharing insights and knowledge through workshops and seminars across national and international platforms.
